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	<title>Yoga Fitness Guide &#187; yoga positions</title>
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		<title>Yoga Poses: The Pigeon Pose</title>
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		<pubDate>Sat, 06 Dec 2008 06:06:18 +0000</pubDate>
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				<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[pigeon pose]]></category>
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		<description><![CDATA[The regular practice of yoga offers a lot of benefits including: increasing the body&#8217;s flexibility; increasing lubrication of the joints, tendons and ligaments; exercising all organs of the body; flushing out waste and toxins; relaxing the mind and the body; and proper toning of the muscles. However, in order to experience all of these benefits, [...]]]></description>
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		<title>Best Yoga Poses For Losing Weight</title>
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		<pubDate>Thu, 04 Dec 2008 01:58:48 +0000</pubDate>
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				<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[chair pose]]></category>
		<category><![CDATA[dancer pose]]></category>
		<category><![CDATA[downward facing dog pose]]></category>
		<category><![CDATA[opposite arm extension pose]]></category>
		<category><![CDATA[reverse warrior pose]]></category>
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		<description><![CDATA[Practicing yoga regularly offers numerous benefits including relaxing your mind and body, strengthening your muscles and organs, reducing stress as well as improving your mental and your physical well-being. One of the more popular reasons why many people are beginning to practice yoga would be its effectiveness in helping to lose weight. Losing weight through [...]]]></description>
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		<title>Various Poses in Yoga</title>
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		<pubDate>Thu, 19 Jun 2008 06:15:42 +0000</pubDate>
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				<category><![CDATA[Yoga Poses]]></category>
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		<description><![CDATA[Yoga emphasizes on taking on various poses and positions of the body to achieve good state of mind and the body. Those who understand what yoga is all about know that doing the right poses and positions is vital in their training. Executing these poses with the right concentration allows one to succeed in training [...]]]></description>
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