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	<title>Yoga Fitness Guide &#187; yoga health benefits</title>
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		<title>Countless Benefits Of Yoga To The Body</title>
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		<pubDate>Wed, 16 Jul 2008 06:58:18 +0000</pubDate>
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				<category><![CDATA[Yoga Health and Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga benefits]]></category>
		<category><![CDATA[yoga for fitness]]></category>
		<category><![CDATA[yoga for health]]></category>
		<category><![CDATA[yoga health benefits]]></category>

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		<description><![CDATA[It is arguable whether the many practitioners of yoga caused scientists to research its health benefits, or the positive results of these studies influenced more people to adopt yoga. Either way, the studies have shown that yoga really can cause improvement in terms of the physical, psychological, and biochemical aspects of the body.
At yoga’s core [...]]]></description>
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		<title>Healing Power Of Yoga</title>
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		<pubDate>Mon, 16 Jun 2008 21:47:05 +0000</pubDate>
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				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Health and Fitness]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[yoga for health]]></category>
		<category><![CDATA[yoga for mental health]]></category>
		<category><![CDATA[yoga healing]]></category>
		<category><![CDATA[yoga health benefits]]></category>

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		<description><![CDATA[Yoga is one of the best exercises for physical and emotional healing. Its benefits are numerous, and it can be practiced by anyone who is interested in it. It can be used to de-stress. Stress has been known to cause chronic diseases such as reproductive problems, heart problems, immune system problems, arthritis, depression, and anxiety. [...]]]></description>
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