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	<title>Yoga Fitness Guide &#187; yoga benefits</title>
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		<title>Countless Benefits Of Yoga To The Body</title>
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		<pubDate>Wed, 16 Jul 2008 06:58:18 +0000</pubDate>
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				<category><![CDATA[Yoga Health and Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga benefits]]></category>
		<category><![CDATA[yoga for fitness]]></category>
		<category><![CDATA[yoga for health]]></category>
		<category><![CDATA[yoga health benefits]]></category>

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		<description><![CDATA[It is arguable whether the many practitioners of yoga caused scientists to research its health benefits, or the positive results of these studies influenced more people to adopt yoga. Either way, the studies have shown that yoga really can cause improvement in terms of the physical, psychological, and biochemical aspects of the body.
At yoga’s core [...]]]></description>
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