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	<title>Yoga Fitness Guide &#187; power yoga</title>
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		<title>Physical Fitness and Power Yoga</title>
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				<category><![CDATA[Yoga Health and Fitness]]></category>
		<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[power yoga]]></category>
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		<description><![CDATA[Many people have the misconception that yoga only involved stress relief by simply sitting quietly in one corner and meditating while striking up impossibly complex poses. Yoga is usually not associated with core fitness, or the utilization of yoga to exercise all the central muscles in the body. This requires intensive fitness discipline, similar to [...]]]></description>
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