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	<title>Yoga Fitness Guide &#187; asanas</title>
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		<title>Yoga Poses: The Pigeon Pose</title>
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		<pubDate>Sat, 06 Dec 2008 06:06:18 +0000</pubDate>
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The regular practice of yoga offers a lot of benefits including: increasing the body&#8217;s flexibility; increasing lubrication of the joints, tendons and ligaments; exercising all organs of the body; flushing out waste and toxins; relaxing the mind and the body; and proper toning of the muscles. However, in order to experience all of these benefits, [...]]]></description>
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		<title>Yoga Poses: The Tree Pose</title>
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		<pubDate>Mon, 01 Dec 2008 05:39:14 +0000</pubDate>
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		<description><![CDATA[Yoga is known to be one of the best forms of exercises today. It strengthens the mind and the body through different poses which are also known as asanas. Both young and old could easily take advantage of the benefits from practicing yoga regularly. This is because yoga poses can easily be adjusted to fit [...]]]></description>
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