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	<title>Yoga Fitness Guide</title>
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		<title>Cathe Friedlich &#8211; Step Heat</title>
		<link>http://www.yogafitnessguide.net/cathe-friedlich-step-heat.php</link>
		<comments>http://www.yogafitnessguide.net/cathe-friedlich-step-heat.php#comments</comments>
		<pubDate>Sat, 24 Mar 2012 21:17:53 +0000</pubDate>
		<dc:creator>yoga4fit</dc:creator>
				<category><![CDATA[My Journey]]></category>

		<guid isPermaLink="false">http://www.yogafitnessguide.net/?p=272</guid>
		<description><![CDATA[I&#8217;ve done this DVD about 3 or 4 times. Today I felt like I finally got most of it down. Nice slow warm-up which I love and fun funky cool-down. In the middle lots of step. Some high impact but easy to adjust. I did it with a 6 inch step and got a great [...]]]></description>
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		<title>cathe rotation</title>
		<link>http://www.yogafitnessguide.net/cathe-rotation.php</link>
		<comments>http://www.yogafitnessguide.net/cathe-rotation.php#comments</comments>
		<pubDate>Fri, 23 Mar 2012 04:30:13 +0000</pubDate>
		<dc:creator>yoga4fit</dc:creator>
				<category><![CDATA[My Journey]]></category>

		<guid isPermaLink="false">http://www.yogafitnessguide.net/?p=269</guid>
		<description><![CDATA[WEEK 1 Day 1: Body Fusion Day 2: Basic Step Day 3: Power Hour Day 4: Rest or any stretch workout Day 5: C&#038;W step only premix and abs from C&#038;W Day 6: Total Body Sculpting Day 7: Low Impact Step WEEK 2 Day 1: Rest or any stretch workout Day 2: Muscle Endurance Day [...]]]></description>
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		<title>Weight Loss Yoga for Beginners</title>
		<link>http://www.yogafitnessguide.net/weight-loss-yoga-for-beginners.php</link>
		<comments>http://www.yogafitnessguide.net/weight-loss-yoga-for-beginners.php#comments</comments>
		<pubDate>Sat, 25 Feb 2012 23:14:54 +0000</pubDate>
		<dc:creator>yoga4fit</dc:creator>
				<category><![CDATA[My Journey]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga For Beginners]]></category>
		<category><![CDATA[Yoga Weight Loss]]></category>

		<guid isPermaLink="false">http://www.yogafitnessguide.net/?p=265</guid>
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		<title>Cathe Friedlich&#8217;s Beginner Rotation</title>
		<link>http://www.yogafitnessguide.net/cathe-friedlichs-beginner-rotation.php</link>
		<comments>http://www.yogafitnessguide.net/cathe-friedlichs-beginner-rotation.php#comments</comments>
		<pubDate>Sat, 25 Feb 2012 23:11:51 +0000</pubDate>
		<dc:creator>yoga4fit</dc:creator>
				<category><![CDATA[My Journey]]></category>

		<guid isPermaLink="false">http://www.yogafitnessguide.net/?p=263</guid>
		<description><![CDATA[Week 1,2 and 3: Mon: Basic Step plus Lower body hand weight add on (it is one of the workouts on the tape) Tues: OFF Wed: Basic Step plus upper body hand weight add on (it is one of the workouts on the tape) Thurs: One Segment from Total Body Stretching (a good idea to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>BodyBlast Series cont.</title>
		<link>http://www.yogafitnessguide.net/bodyblast-series-cont.php</link>
		<comments>http://www.yogafitnessguide.net/bodyblast-series-cont.php#comments</comments>
		<pubDate>Sat, 28 Jan 2012 20:13:13 +0000</pubDate>
		<dc:creator>yoga4fit</dc:creator>
				<category><![CDATA[My Journey]]></category>

		<guid isPermaLink="false">http://www.yogafitnessguide.net/?p=261</guid>
		<description><![CDATA[I am slowly making it through this rotation. Yesterday I did StepBlast for the first time. Very fun!! but it is going to take me practicing this routine a few times through to get all the moves down. Today I did Legs and Glutes which is really tough. Cathe and her crew use ankle weights [...]]]></description>
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		<title>Cathe.com BodyBlast Series</title>
		<link>http://www.yogafitnessguide.net/cathe-com-bodyblast-series-2.php</link>
		<comments>http://www.yogafitnessguide.net/cathe-com-bodyblast-series-2.php#comments</comments>
		<pubDate>Mon, 23 Jan 2012 03:28:57 +0000</pubDate>
		<dc:creator>yoga4fit</dc:creator>
				<category><![CDATA[My Journey]]></category>

		<guid isPermaLink="false">http://www.yogafitnessguide.net/?p=258</guid>
		<description><![CDATA[This weekend I did two of Cathe Friedlich&#8217;s DVDs from the BodyBlast Series. I did Kick, Punch and Crunch on Saturday and Push Pull on Sunday. Both were VERY FUN!! KPC is full of kickboxing (of course) but it is really a lot of fun. I noticed that Cathe and her crew were kicking their [...]]]></description>
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		<item>
		<title>Cathe.com BodyBlast Series</title>
		<link>http://www.yogafitnessguide.net/cathe-com-bodyblast-series.php</link>
		<comments>http://www.yogafitnessguide.net/cathe-com-bodyblast-series.php#comments</comments>
		<pubDate>Sat, 14 Jan 2012 22:09:45 +0000</pubDate>
		<dc:creator>yoga4fit</dc:creator>
				<category><![CDATA[My Journey]]></category>

		<guid isPermaLink="false">http://www.yogafitnessguide.net/?p=251</guid>
		<description><![CDATA[Starting weight: 145 lb. Current weight: 141.5 lb. I find that I am more successful when I am following a rotation and I know which DVD I have coming up and I can plan. So I thought I&#8217;d do a one month rotation using some new videos I purchased from Cathe.com. Cathe Friedlich is a [...]]]></description>
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		<title>Aerobic Body Shaping with Allie</title>
		<link>http://www.yogafitnessguide.net/aerobic-body-shaping-with-alie.php</link>
		<comments>http://www.yogafitnessguide.net/aerobic-body-shaping-with-alie.php#comments</comments>
		<pubDate>Tue, 03 Jan 2012 06:24:05 +0000</pubDate>
		<dc:creator>yoga4fit</dc:creator>
				<category><![CDATA[My Journey]]></category>

		<guid isPermaLink="false">http://www.yogafitnessguide.net/?p=245</guid>
		<description><![CDATA[LOVED LOVED LOVED this one! First time doing this today and really liked it. This DVD uses the Firm signature &#8220;Transfirmer&#8221;. I have a Transfirmer that I purchased off ebay a few months ago. (I think I paid about $50.00) You certainly don&#8217;t need the Transfirmer&#8230;you could just use a step but it was nice [...]]]></description>
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		<title>Ultimate Fat Burning Workout &#8211; The Firm</title>
		<link>http://www.yogafitnessguide.net/ultimate-fat-burning-workout-the-firm.php</link>
		<comments>http://www.yogafitnessguide.net/ultimate-fat-burning-workout-the-firm.php#comments</comments>
		<pubDate>Mon, 02 Jan 2012 02:24:11 +0000</pubDate>
		<dc:creator>yoga4fit</dc:creator>
				<category><![CDATA[My Journey]]></category>

		<guid isPermaLink="false">http://www.yogafitnessguide.net/?p=238</guid>
		<description><![CDATA[Today I did Ultimate Fat Burning Workout affectionately called UFBW by some. This DVD is led by the lovely Alison Davis. Alison is one of my favorite Master Instructors (and she has a great body) she has perfect cue-ing for an overall good beginner 45 minute workout. The workout is a mix of cardio and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Firm Basics &#8211; Sculpting with Weights</title>
		<link>http://www.yogafitnessguide.net/dec-31-2011.php</link>
		<comments>http://www.yogafitnessguide.net/dec-31-2011.php#comments</comments>
		<pubDate>Sun, 01 Jan 2012 02:52:47 +0000</pubDate>
		<dc:creator>yoga4fit</dc:creator>
				<category><![CDATA[My Journey]]></category>

		<guid isPermaLink="false">http://www.yogafitnessguide.net/?p=228</guid>
		<description><![CDATA[Today, I wanted to have a successful easy workout so I did The Firm Basics &#8211; Sculpting with Weights. The instructor is Tracy Long. A good workout. I would call it a beginners workout especially compared to some of the other workouts from The Firm. However, you can still get a great workout with this [...]]]></description>
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