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	<title>Yoga Fitness Guide &#187; Yoga Health and Fitness</title>
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		<title>Potent Duo: Yoga and Meditation</title>
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		<pubDate>Fri, 17 Oct 2008 07:04:45 +0000</pubDate>
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		<description><![CDATA[In meditation, the practitioner is usually required to sit still in a quiet place where he or she can contemplate in peace and solitude for a specific period of time. The time needed for complete meditation varies according to the experience they gained over the years. Beginners may have a hard time just sitting still [...]]]></description>
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		<title>Physical Fitness and Power Yoga</title>
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		<pubDate>Sun, 24 Aug 2008 07:00:59 +0000</pubDate>
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		<category><![CDATA[Yoga Poses]]></category>
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		<description><![CDATA[Many people have the misconception that yoga only involved stress relief by simply sitting quietly in one corner and meditating while striking up impossibly complex poses. Yoga is usually not associated with core fitness, or the utilization of yoga to exercise all the central muscles in the body. This requires intensive fitness discipline, similar to [...]]]></description>
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		<title>Countless Benefits Of Yoga To The Body</title>
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		<pubDate>Wed, 16 Jul 2008 06:58:18 +0000</pubDate>
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		<description><![CDATA[It is arguable whether the many practitioners of yoga caused scientists to research its health benefits, or the positive results of these studies influenced more people to adopt yoga. Either way, the studies have shown that yoga really can cause improvement in terms of the physical, psychological, and biochemical aspects of the body.
At yoga’s core [...]]]></description>
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		<title>Healing Power Of Yoga</title>
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		<pubDate>Mon, 16 Jun 2008 21:47:05 +0000</pubDate>
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				<category><![CDATA[Yoga]]></category>
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		<description><![CDATA[Yoga is one of the best exercises for physical and emotional healing. Its benefits are numerous, and it can be practiced by anyone who is interested in it. It can be used to de-stress. Stress has been known to cause chronic diseases such as reproductive problems, heart problems, immune system problems, arthritis, depression, and anxiety. [...]]]></description>
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