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		<title>Yoga Poses: The Pigeon Pose</title>
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		<pubDate>Sat, 06 Dec 2008 06:06:18 +0000</pubDate>
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				<category><![CDATA[Yoga Poses]]></category>
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		<category><![CDATA[Yoga]]></category>
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		<description><![CDATA[








The regular practice of yoga offers a lot of benefits including: increasing the body&#8217;s flexibility; increasing lubrication of the joints, tendons and ligaments; exercising all organs of the body; flushing out waste and toxins; relaxing the mind and the body; and proper toning of the muscles. However, in order to experience all of these benefits, [...]]]></description>
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		<title>Best Yoga Poses For Losing Weight</title>
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		<pubDate>Thu, 04 Dec 2008 01:58:48 +0000</pubDate>
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		<category><![CDATA[chair pose]]></category>
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		<category><![CDATA[opposite arm extension pose]]></category>
		<category><![CDATA[reverse warrior pose]]></category>
		<category><![CDATA[Yoga]]></category>
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		<description><![CDATA[








Practicing yoga regularly offers numerous benefits including relaxing your mind and body, strengthening your muscles and organs, reducing stress as well as improving your mental and your physical well-being. One of the more popular reasons why many people are beginning to practice yoga would be its effectiveness in helping to lose weight.
Losing weight through yoga [...]]]></description>
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		<title>Yoga Poses: The Tree Pose</title>
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		<pubDate>Mon, 01 Dec 2008 05:39:14 +0000</pubDate>
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				<category><![CDATA[Yoga Poses]]></category>
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		<description><![CDATA[Yoga is known to be one of the best forms of exercises today. It strengthens the mind and the body through different poses which are also known as asanas. Both young and old could easily take advantage of the benefits from practicing yoga regularly. This is because yoga poses can easily be adjusted to fit [...]]]></description>
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		<title>Potent Duo: Yoga and Meditation</title>
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		<pubDate>Fri, 17 Oct 2008 07:04:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Health and Fitness]]></category>
		<category><![CDATA[meditation]]></category>
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		<category><![CDATA[yoga meditation]]></category>

		<guid isPermaLink="false">http://www.yogafitnessguide.net/blog/?p=43</guid>
		<description><![CDATA[In meditation, the practitioner is usually required to sit still in a quiet place where he or she can contemplate in peace and solitude for a specific period of time. The time needed for complete meditation varies according to the experience they gained over the years. Beginners may have a hard time just sitting still [...]]]></description>
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		<title>Yoga: Supplies And Equipment</title>
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		<pubDate>Wed, 10 Sep 2008 19:02:43 +0000</pubDate>
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				<category><![CDATA[Yoga Supplies]]></category>
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		<guid isPermaLink="false">http://www.yogafitnessguide.net/blog/?p=39</guid>
		<description><![CDATA[Some people shy away from other forms of exercise because of an admittedly minor, but compelling reason: cost. For basketball, tennis, or even golf, you will need some sophisticated equipment that could be expensive, especially if you’re looking for top-quality ones. Cost is something that yoga practitioners need not worry about. You don’t need so [...]]]></description>
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		<title>Physical Fitness and Power Yoga</title>
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		<pubDate>Sun, 24 Aug 2008 07:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Health and Fitness]]></category>
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		<guid isPermaLink="false">http://www.yogafitnessguide.net/blog/?p=35</guid>
		<description><![CDATA[Many people have the misconception that yoga only involved stress relief by simply sitting quietly in one corner and meditating while striking up impossibly complex poses. Yoga is usually not associated with core fitness, or the utilization of yoga to exercise all the central muscles in the body. This requires intensive fitness discipline, similar to [...]]]></description>
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		<title>Yoga Books</title>
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		<pubDate>Mon, 28 Jul 2008 20:08:16 +0000</pubDate>
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		<description><![CDATA[[ama:yoga,3,new]
]]></description>
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		<title>Countless Benefits Of Yoga To The Body</title>
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		<comments>http://www.yogafitnessguide.net/yoga-benefits.php#comments</comments>
		<pubDate>Wed, 16 Jul 2008 06:58:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Health and Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
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		<guid isPermaLink="false">http://www.yogafitnessguide.net/blog/?p=31</guid>
		<description><![CDATA[It is arguable whether the many practitioners of yoga caused scientists to research its health benefits, or the positive results of these studies influenced more people to adopt yoga. Either way, the studies have shown that yoga really can cause improvement in terms of the physical, psychological, and biochemical aspects of the body.
At yoga’s core [...]]]></description>
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		<title>Various Poses in Yoga</title>
		<link>http://www.yogafitnessguide.net/yoga-poses.php</link>
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		<pubDate>Thu, 19 Jun 2008 06:15:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[Yoga]]></category>
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		<guid isPermaLink="false">http://www.yogafitnessguide.net/blog/?p=37</guid>
		<description><![CDATA[Yoga emphasizes on taking on various poses and positions of the body to achieve good state of mind and the body. Those who understand what yoga is all about know that doing the right poses and positions is vital in their training.
Executing these poses with the right concentration allows one to succeed in training which [...]]]></description>
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		<title>Yoga For Weight Loss</title>
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		<pubDate>Wed, 18 Jun 2008 05:57:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Weight Loss]]></category>
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		<guid isPermaLink="false">http://www.yogafitnessguide.net/blog/?p=33</guid>
		<description><![CDATA[Weight loss seems to be all the rage today. Everywhere you turn you see another new diet that guarantees a significant amount of poundage lost in a short period of time. However, it is an unfortunate but very real fact that many dieters do lose weight at first then regain it after quitting the diet [...]]]></description>
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