Total Body workouts

November 25, 2012 by  
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*)Muscle Max Pure weight lifting, you can go heavy on this.
*) Power hours endurance program.
*) High reps endurance program.
*) STS Total body Pure weight lifting, you can go heavy on this.
*) High step challenge this one is a tough circuit for total body
*) Cardio and Weight another circuit
Drill Max!
Low Impact Circuit
Any of the High steps, Challenge, Circuit, Training.
Cardio fusion.
Circuit blast.
Hardcore Extreme.

Low Impact Circuit with Cathe Friedlich

November 4, 2012 by  
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This is a fun one. It has some pretty easy step followed by a ‘challenge’ which really gets your heart rate up along with a bit of weights. I was red-faced and sweaty at the end.