Weight Loss Yoga for Beginners

February 25, 2012 by  
Filed under My Journey, Yoga, Yoga For Beginners, Yoga Weight Loss

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Cathe Friedlich’s Beginner Rotation

February 25, 2012 by  
Filed under My Journey

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Week 1,2 and 3:

Mon: Basic Step plus Lower body hand weight add on (it is one of the workouts on the tape)

Tues: OFF

Wed: Basic Step plus upper body hand weight add on (it is one of the workouts on the tape)

Thurs: One Segment from Total Body Stretching (a good idea to start with the segment that uses no equipment)

Fri: Basic Step plus Abdominal routine add on (it is one of the workouts on the tape)

Sat: Upper AND lower body tubing routine (it is one of the workouts on the tape)

Sun: One segment of Total Body Stretching plus the the abdominal add on from the Basis Step DVD

WEEK 4, 5, and 6

Mon: Body Fusion

Tues: Lower Body add on with hand weight from Basic Step DVD

Wed: Body Fusion

Thurs: The abdominal add on from the Basic Step DVD plus One segment from total Body stretching

Fri: Brisk walk outside for 40 minutes and a segment from Total Body Stretching

Sat: Upper and Lower body add on with tubing plus abdominal segment from Basic Step DVD (they are all on the DVD)

Sun: A segment from Total Body Stretching DVD

Week 7, 8, and 9

Mon: Low Impact Step

Tues: Total Body Sculpting

Wed: Low Impact Step

Thurs: Abdominal Add on from Basic Step DVD plus one stretch segment from Total Body Stretching

Fri: Body Fusion

Sat: OFF

Sun: Total Body Sculpting

Week 10, 11, and 12

Mon: Low Impact Step

Tues: Lower Body Add On with hand weights from Basic Step DVD

Wed: Body Fusion

Thurs: Brisk walk for 40 minutes plus abdominal add on from Basic Step DVD

Fri: Total Body Sculpting

Sat: One segment Total Body Stretching

Sun: OFF