Various Poses in Yoga

June 18, 2008 by  
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Yoga emphasizes on taking on various poses and positions of the body to achieve good state of mind and the body. Those who understand what yoga is all about know that doing the right poses and positions is vital in their training.

Executing these poses with the right concentration allows one to succeed in training which is good for the body and the mind. Daily practice is essential in building up the body and the number of poses one can master. These poses include things like warm ups, seated, standing, balance, and finishing poses.

The triangular pose, also called the trikonasana, is one of the elementary standing poses in this discipline. To execute such pose, one should stand and position the legs far apart from the shoulders and keep the feet straight. The arms must be raised up to the level of the shoulders. Then, lower the right arm and extend it down the right leg. After this, lower the right arm and extend it to the right leg. After which, raise the left arm over the head. Then straighten the body to its initial position and repeat the procedure for the other part of the body. This pose will tone the legs and the abdominal muscles while promoting good health of the lower back.

Power yoga may be tiring, but you need to persevere and follow the regimen it brings even if you are very much tempted to give up. There are many temptations that could distract you from practicing power yoga religiously, and you may cave in very easily if you don’t exercise discipline over your body.

Another popular yoga pose is the lotus pose. It is a seated pose requiring flexibility. Start off by placing the right foot on the left thigh, keeping the foot facing up. Place the left foot on the right thigh and face it up. Then, place the palms of the hand on the corresponding thighs. Place the left foot on the right thigh, keeping the foot faced up. Proceed with placing the palms of the hands upwards. Carry this pose while meditating and this will strengthen the legs and ankles while increasing one’s flexibility. This will also help in promoting good posture and relaxation.

There is also the Ardha Matsyendrasana which is done by kneeling down on the heels and placing the legs together. Sit to the right and place the left leg over the right foot while keeping the foot on the external side of the right knee. Keep the spine straight and then bring the right heel closer to the buttocks. While stretching the arms to the levels of the shoulder, bring the right arm to the left knee while holding the left foot close.

Yoga For Weight Loss

June 17, 2008 by  
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Weight loss seems to be all the rage today. Everywhere you turn you see another new diet that guarantees a significant amount of poundage lost in a short period of time. However, it is an unfortunate but very real fact that many dieters do lose weight at first then regain it after quitting the diet or after reaching the plateau. But there is one sure method to lose weight, and keep it off for the rest of your life. Now, you may have heard it so many times before that you are sick and tired at the very mention of it, but it’s true: the sure-fire way to lose weight is to be more active and do Exercises.

That word alone can cause reactions ranging from exasperation to outright hostility. After all, if a new diet or diet pill can guarantee weight loss without having to do so much, why engage in exercise? But that’s exactly the point: the effects of these alternative forms of weight loss are usually temporary. It helps to realize that exercise can come in a number of forms, and you can find one that can best suit you, in addition to giving you the most benefits.

Yoga is an excellent suggestion. As in all other things, what may work for some may not appeal to others. This article presents the different benefits of yoga in relation to weight loss so that it will help you decide if yoga is truly for you.

In general, exercise or constant activity is known to reduce the risk for chronic diseases such as diabetes, heart problems, osteoporosis, and even certain types of cancers. Yoga has other specific benefits that may not be available in other exercises. These are:

1. Patience, flexibility overall physical well-being. Probably you have seen how fit and trim a long-time yoga practitioner is, but they have probably started in the same shape as you are right now. In time, you will see the benefits of yoga to your whole body, including more effective immune, digestive, and cardiovascular systems, to name a few.

2. Minimal or no cost. Yoga doesn’t require membership to a gym or hopelessly complicated exercise machines. It doesn’t even require you to buy new clothes. You don’t even need a personal trainer, but it helps if you can get a guru to coach you on the proper positions. All you need are comfortable clothes and a mat to prevent slipping.

3. Mental health. Yoga has been known to calm the mind down and release stress through breathing exercises. This can provide various health benefits in the long run, since many diseases are stress-related. In addition, you will feel that you are stronger and more prepared to face the world as you gain new insights through meditation and contemplation. You will learn new perspectives that can even be life-changing.

Healing Power Of Yoga

June 16, 2008 by  
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Yoga is one of the best exercises for physical and emotional healing. Its benefits are numerous, and it can be practiced by anyone who is interested in it. It can be used to de-stress. Stress has been known to cause chronic diseases such as reproductive problems, heart problems, immune system problems, arthritis, depression, and anxiety. Because yoga also helps in healing the mind, the healthy mind can influence a much healthier body.

Yoga’s effects on the body are tremendous as well. Your muscles are exercised by gentle stretching and relaxing. Your breathing and blood circulation improves as well. You will develop stronger muscles, thus, a stronger body, which is an effective tool against illnesses whether viral or stress-related in nature.

Relaxation is brought about by yoga through breathing techniques and strong but gentle poses. The poses target the parasympathetic nervous system, a useful component of the autonomic nervous system that deals with the rest-and-repose mechanism of the body. Thus, optimal function of this component would ensure that the damage sustained from too much stress is contained. Stress can manifest through sudden heart rate increase, shallow breathing, excessive sweating, and muscle tension. While these are normal reactions of the body, sometimes, stress can be too much. So much so that the normal coping mechanisms of the body through the parasympathetic nervous system are arrested, and we succumb to illnesses. Yoga is an effective guard against this overload. It restores our body to its natural balance.

Stress is also the reason behind increased cortisol levels throughout the body. This leads to immune system suppression, which in turn will lead chronic diseases such as those mentioned above as well as sleep disturbances, loss of appetite, and loss of sex drive. In addition, wear and tear on our organs can be attributed to stress.

Yoga’s relaxation techniques can counteract against the physical manifestation of stress. In addition, it can improve the performance of the circulatory, digestive, reproductive, immune, and glandular systems, to name a few.

The asanas, or physical poses, in yoga enhances the circulation of blood and fluids to different parts of the body. Its breathing exercises improve the function of the lungs, as well as restore our peace of mind. Many people who have tried practicing yoga regularly become less dependent on medication and other forms of treatment. While this may be appealing, remember that the positive effects of yoga do not happen overnight. The therapeutic effects of yoga are felt in the long run, but if you are patient and continue practicing yoga, you will begin to feel healthier than you have ever felt before.

Yoga Paths

June 16, 2008 by  
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Yoga originated from India more than 5,000 years ago. From there, it spread to various parts of Asia, and later on, during the latter parts of the 20th century, Europe and America had adopted yoga as well. The word “yoga” encompasses almost all types of meditations and exercises related to the improvement of the physical and psychological state. In western countries, meditation focuses on exercises built around the asanas, physical positions that are also referred to as lotus. The meditation and breathing exercises that yoga incorporates is crucial in this practice because it is used to restore the balance of the mind. Some people derive therapeutic effects from merely observing it, while others incorporate it into their practice of pranayama, a school of yoga that concentrates on breathing exercises.

Yoga nowadays seem to have borrowed some of its meaning from the English word ‘yoke.’ In essence, the western countries’ practice of yoga is usually associated with union, whether with an absolute being or God or union with an inner being – the self. Meditation can be active or passive. Passive meditation is often considered more spiritual because it involves quiet contemplation and eventual understanding of life. Active meditation, on the other hand, serves a more tangible purpose: better physique, stress control, mental clarity, and overall health.

Traditional yoga is concerned with enlightenment. Many schools or types of yoga, called paths, have evolved from this principle.

Bhakti yoga. This type has love and devotion at its core. It involves many rituals and ceremonies such as chanting mantras or lighting incense. Bhakti yoga is often practiced with a guru, essentially a sponsor or a mentor. It is popular because its core responds to the desire of all creatures to experience love and give love.

Hatha yoga. The physical aspect of the person is the main focus of Hatha yoga. The body’s physical strength is developed so much that eventually, the body cannot feel pleasure or pain or even heat and cold. Hatha yoga is concerned primarily with the cleaning of the nervous system and strengthening it.

Jnana yoga. In complete opposition with Hatha yoga, it is primarily concerned with the development of knowledge, wisdom, and insight. The body is perceived to be an impediment towards the knowledge that life is merely a vessel towards the eternal. Practitioners are also taught to develop disdain for and discomfort in the physical aspect.

Karma yoga. At the core of this path is service. This path aims to teach people how to be of service to fellow living creatures and to God. People who are fond of helping other people and building bonds with the community are likely to be comfortable with this path.