Yoga Health and Fitness

Potent Duo: Yoga and Meditation Potent Duo: Yoga and Meditation

In meditation, the practitioner is usually required to sit still in a quiet place... 

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Yoga Poses ~ Yoga Tips ~ Yoga For Beginners

Yoga Poses: The Pigeon Pose Yoga Poses: The Pigeon Pose

The regular practice of yoga offers a lot of benefits including: increasing the body’s flexibility; increasing lubrication of the joints, tendons and ligaments; exercising all organs of the body; flushing out waste and toxins; relaxing the mind and the body; and proper toning of the muscles. However, in order to experience all of these... [Read more]

Best Yoga Poses For Losing Weight Best Yoga Poses For Losing Weight

Practicing yoga regularly offers numerous benefits including relaxing your mind and body, strengthening your muscles and organs, reducing stress as well as improving your mental and your physical well-being. One of the more popular reasons why many people are beginning to practice yoga would be its effectiveness in helping to lose weight. Losing... [Read more]

Yoga Poses: The Tree Pose Yoga Poses: The Tree Pose

Yoga is known to be one of the best forms of exercises today. It strengthens the mind and the body through different poses which are also known as asanas. Both young and old could easily take advantage of the benefits from practicing yoga regularly. This is because yoga poses can easily be adjusted to fit to an individual’s physical limitations. One... [Read more]

Physical Fitness and Power Yoga Physical Fitness and Power Yoga

Many people have the misconception that yoga only involved stress relief by simply sitting quietly in one corner and meditating while striking up impossibly complex poses. Yoga is usually not associated with core fitness, or the utilization of yoga to exercise all the central muscles in the body. This requires intensive fitness discipline, similar to... [Read more]

Various Poses in Yoga Various Poses in Yoga

Yoga emphasizes on taking on various poses and positions of the body to achieve good state of mind and the body. Those who understand what yoga is all about know that doing the right poses and positions is vital in their training. Executing these poses with the right concentration allows one to succeed in training which is good for the body and the... [Read more]

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